Lightly, Loosely

anxiety, bravery, contentment, courage, doubt, Faith, fear, freedom, Holy Spirit, hope, memoir, patience, Peace, Redemption, rest, Stillness, surrender, Vulnerability, wonder

Waking thoughts…early morning’s drive.

Settle your mind.

Reacquaint with your soul.

My trainer friend answered, “It’s from use.”

I have a pain in my upper right arm that wakes me at night. It’s caused by the way I carry things, she says.

I think, yes. Right.

Life, questions, concerns, and the baby

Close to my chest like prized possessions.

She suggests I alternate arms, shift the weight to the other side. I can.

That’ll be easy, remembering the words I’d been thinking all day.

Cease striving.

Cease striving, it’s not all up to you and

you’re not on your own.

Stop carrying so many things alone.

Rest.

Lighten your load. Carry what is yours to carry, to treasure, to hold sweetly to your chest.

Put the rest on the shelf.

Don’t pick it back up.

Be still, and know that I am God.
‭‭Psalm‬ ‭46‬:‭10‬ ‭ESV‬‬

Be still.

Loosen up, live lightly. You’re strong but stubborn.

It’s not all up to you and you’re not alone.

Settle your mind. Reacquaint with your soul.

Rest will follow. It’s Gods promise.

Lay your hand softly on your chest.

Remember God.

Already Known

anxiety, bravery, confidence, contentment, courage, Faith, fear, Forgiveness, grace, hope, memoir, mercy, obedience, patience, Peace, Prayer, Redemption, Stillness, surrender, Trust, Vulnerability, wisdom, wonder, writing

It’s both awesome and awful to realize just how completely we are known by God

From our first breath to here.

I stood at the kitchen window and noticed the lime green glow of Spring on the grass.

The trees.

I remembered the sycamore tree, the hand sized leaves and the broken branches.

Thirty-plus years ago, I cut down branches heavy with green leaves and decorated a tiny cinder block room.

There was a grand plan. I’d be teaching children about the man who climbed the tree to get a chance to see Jesus, Zacchaeus.

It would be my first time as a Vacation Bible School teacher and I was intent on winning best decorated classroom.

The first night, a line of children trailing me down the hall, I giddily swung open the door to discover a disaster.

Leaves wilted and woeful covered the floor and the stench was unbearable in the poorly ventilated room.

I don’t remember teaching the children about a greedy man who got to see Jesus and then fed him supper.

I remember who I was then and am grateful to be not quite the same today.

Just as Jesus knew Zacchaeus was hated by many, was sneaky, corrupt and greedy, He knew I was just learning back then.

Just learning what matters to Him.

Not fully grown, but fully known.

We are already known. The secrets, the shame, the actions we take wrongly motivated,

Jesus is not surprised and doesn’t keep a record. It’s we who do.

My mama used to say, Lisa, stress’ll kill you. I’m here to say I believe its not so distant cousin, shame is more fatal.

The Woman at the Well in the heat of the day encounters a man who shouldn’t be there. She calculated her replenishing of her water to go to the well when she could go unnoticed.

She is surprised by a man who tells her he can help. He has a certain kind of water that won’t run out, she’d never have to be sneaky again in coming to the well.

“Jesus said to her, “Everyone who drinks of this water will be thirsty again, but whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.”
‭‭John‬ ‭4‬:‭13‬-‭14‬ ‭ESV‬‬

She’d never have to be thirsty again. She decides to accept the stranger’s offer.

“Please, sir,” the woman said, “give me this water! Then I’ll never be thirsty again, and I won’t have to come here to get water.”
‭‭John‬ ‭4‬:‭15‬ ‭NLT‬‬

And we know Jesus wasn’t talking about a cool drink of ice water on a humid day. He was talking about the refreshing peace of an abundant life.

Jesus tells the woman to go and get her husband and come back. She tells him she’s not married and he answers with “I know.”

Then he tells her what he does know. That she has a reputation and is well known for being with husbands of others and is now with a married man.

Whoa! or “How dare you?” she could’ve said.

She was brazen after all.

But he continued to enlighten her and she listened, connecting his gentle wisdom with the possibility he might be the Messiah.

So, he told her that indeed he was.

“The woman said, “I know the Messiah is coming—the one who is called Christ. When he comes, he will explain everything to us.” Then Jesus told her, “I Am the Messiah!”
‭‭John‬ ‭4‬:‭25‬-‭26‬ ‭NLT‬‬

Then she is overjoyed and goes to tell all the townspeople what they already knew about her she’d tried to avoid.

The reputation she tried to cover was now a proclamation…you’ve got to meet Jesus!

“Many Samaritans from that town believed in him because of the woman’s testimony, “He told me all that I ever did.”
‭‭John‬ ‭4‬:‭39‬ ‭ESV‬‬

There was no shame anymore, only her story.

Only a tax collector’s, a disciple’s who denied and regretted, a woman’s wearing shame and a lascivious reputation.

A woman like me who didn’t know anything about the value of the story of Zacchaeus, only wanted to be noticed because of trees in a room.

God is patient. He already knew and knows our journeys.

Yesterday, I stood in the parking lot with a woman. As women our age do, we caught up on the lives of our children. We compared wisdom and we exchanged worries.

She asked me to keep writing.

Said she needed my storytelling.

My story of rescue and of tripping and getting back up gradually as I learn.

Today, when you recall your own mistakes, missteps and wrong motivations, will you pause with the truth of being known?

Will you accept the grace that has never said give up, go your own way or isolate in secret shame?

And he gives grace generously. James 4:6

Will you decide to know that being known is love?

You’re already known.

Continue and believe.

Walking Thoughts

Abuse Survivor, Children, contentment, courage, Faith, family, grace, grandchildren, hope, memoir, mercy, obedience, Redemption, rest, Trust, Vulnerability, walking, wisdom, wonder

“Endurance is not a desperate hanging on but a traveling from strength to strength.” Eugene Peterson

Why am I less moved by the sky, the clouds fluffed or swept like a feather?

Out walking yesterday, I wondered.

Just a few years ago I was moved by gnarly branches on an old pecan tree, scattered white blooms on the asphalt trail or maybe a solitary leaf dried so completely by the sun it glistened metallic.

Noticing God, I called this.

Why so hurried in an irritable way now?

A daily habit that over time seems to be sort of furious?

Walking too fast, too angrily hurry, hurry, hurrying to some better destination.

Better days?

The place with no remnants of pandemic.

The better place, the place with no residue or remembrance of what happened or who or what didn’t come through.

Couldn’t be counted on.

On Wednesday, my path crossed a Target shopper leaving. Her phone on her cheek, she passed me, quick as a rabbit and I overheard her tell somebody “what the Republicans did today!”

And I wondered, when did we ever in our lives finish up a midweek shopping trip and urgently report to someone what a Republican did today?

A woman, about my age, distressed on a pretty day about the government.

We are different now.

I am learning.

Learning still. I can embrace a thought that now makes my response to trauma make more sense.

I can befriend these surprising revelations.

I can toss them over in my mind and see the value in finally beginning to understand my own tender heart and behaviors.

I can allow truth to make sense.

Today, the sky was striated pink and to the right rested the remnant of moon, a crescent.

I couldn’t look away.

It kept getting better.

Too splendid to capture in a photo, I stood solid footed and I watched.

Unhurried, only noticing.

Noticing God again.

Maybe that’s what obedience is and not some frenetic race to keep on, keep on, keep on.

Maybe obedience is noticing splendor, noticing God.

Knowing that where you are in this very never to be repeated moment.

You are loved.

Continue and believe.

Pass it on, this slow walk called noticing.

“And your ears shall hear a word behind you, saying, “This is the way, walk in it,” when you turn to the right or when you turn to the left.”
‭‭Isaiah‬ ‭30‬:‭21‬ ‭ESV‬‬

Walking this way again.

Noticing.

You are loved.

It’s my hope that you know this.

Resonance

Abuse Survivor, anxiety, bravery, confidence, contentment, courage, Faith, hope, memoir, Peace, Redemption, rest, testimony, wisdom, wonder, writing
like an echo

I stared out the window, the tops of pines golden in the early light. A mysterious sight, a dab of different color caused me to stare.

A pine branch must’ve splintered and the light color must be the underbelly of the bark. Then, I looked again. The object was gone.

I concluded it had to have been an owl or a hawk and naturally, that led to even more romanticizing this enigma in the trees.

Mid-morning, I looked again. With a baby on my chest, I discovered the object was a balloon that had gotten tangled and deflated and the wind had it dancing in and out of my sight.

Then, I began to get excited.

My granddaughter’s butterfly balloon had escaped her grip and “gone up to heaven” never to be seen again.

She arrived home with her mama and before I could tell her, her mama spotted it.

A hurried gathering of jackets began and I listened as she asked, “I gotta show you something, remember us asking God to help us find your balloon?”

She nodded with a smile that said she knew the surprise already.

Then baby boy and I watched from the window as they struck out through the hay field to the very back corner, a valley.

From a distance, I saw my daughter grab a broken limb and somehow dislodge the tangled ribbon and the flattened balloon.

Then, they took the long way back around the field, the walk I call “around the block”.

I asked my daughter, “Was it the butterfly?” anxious to join them in the mystery, the answered prayer.

“No, it was a Valentine’s one from who knows where.”

I watched my granddaughter, ever the listener as she quickly announced that it was hers anyway, just not the butterfly, it was her Valentine balloon (imagined).

She decided it was worth celebrating, special and unexpected even if wasn’t exactly the miracle we thought.

And then she moved on to something else, balloon adventure forgotten.

This morning, I discovered a pretty word I love and had big plans for I may have misused or slightly made wrongly “mine”. (I do this.)

Resonance.

I suppose it has nothing to do with feelings and mostly with science.

Like my granddaughter, I think I’m gonna think differently and decide on my own.

I don’t know why this happens. I decide to pull out the beginning pages of my long ago decided memoir and I go to the library and I run my fingers across the familiar words and the tenderness is so tender, I begin to cry.

I’m not sure what this means.

I’m not jumping to any conclusions as to whether it means close that door or throw every window and door back open. Step back in and don’t ever pack it away or fold it like a letter and seal the envelope forever.

It’s just an observation.

Library, window view towards the blue sky, laptop open, pages ready for pen and then…

Soft, never harsh tears.

I’m in the library, a place I love for two reasons though. My husband is painting cabinets and needed me not to hover.

More importantly, someone I know only through blogging is publishing her memoir and sent the manuscript to me. She asked me to read and endorse her book.

We’ve never met. I know her story and she knows mine through our blogs.

I’m forty pages in to her memoir which begins with a note to the reader, to women like me who’ve had their lives complicated by uninvited trauma.

Resonance.

An inaudible echo in my soul as I read her story, pause to be amazed by her knowing my feelings.

Resonance, a pretty word I love to decide is mine to choose sort of like the mystery balloon not being completely true and yet, choosing to believe.

Sort of beautiful really, the license love affords us to use when we decide life is and can be full and we fully immerse ourselves in the good, the bad, to the no way it’s true…we can choose.

I hope this is a soft echo for you.

Life lived fully known and open to the enigma of you and others who privately or not say “me too” adding to the resonance in ripples.

The echo of you.

Me too.

Continue and believe.

Enough Too

Abuse Survivor, bravery, confidence, contentment, courage, creativity, doubt, hope, memoir, patience, Prayer, Redemption, Stillness, Vulnerability, wisdom, writing

I’m thinking about my reaction to a request for a commission, the story behind the requested pink rose and the words to be added alongside the art.

A powerful and emotional story I’m changed by.

“You are enough.”

When my friend explained the reason behind the words, I paused.

I slowly reversed my thought to pass judgement.

Did you know there are books written about this one “forbidden phrase”?

There are.

And the reasoning behind it is worth understanding, that we’re not enough on our own as believers, we need to be influenced by and aligned with Jesus.

We need to remember we don’t fly solo in this trip around the sun.

Days have passed since I painted and got the approval of the painting.

I’ve been unafraid to reconsider the expression, to rethink it.

Maybe, add some clarifiers.

Like this morning’s thought.

“You are enough to contribute…”

As are you.

As was Esther, an orphaned girl who faced fear in the face and used her words to make a difference, to save her people from perishing.

“And who knows whether you have not come to the kingdom for such a time as this?”
‭‭Esther‬ ‭4‬:‭14‬ ‭ESV‬‬

Continue and believe, carefully considering how some trending and trendy sayings might paralyze you being you.

Or take you back to a time you were certain you’d never ever amount to much.

I planted pink snapdragons yesterday, deciding again to believe in beauty, in perseverance, in deciding against apathy and negative thinking.

Springtime revelations,

You are enough to contribute.

You have value.

Carefully consider the power of words, the not so completely true.

Bravely remind yourself,

You are enough to….

Sharers

Abuse Survivor, Art, bravery, contentment, courage, creativity, Faith, grace, hope, memoir, Redemption, Stillness, Vulnerability, wisdom, wonder, writing
Lost and Found

There’s a beautiful story aching to be told.

You know it’s yours to tell and yet, you can’t bring yourself to share it. One of mine is about a well-loved one eyed teddy bear.

I have deadlines for writing and art opportunities. They’re looming.

Tuesday, an old question about a title resurfaced and God answered. God gave me the subtitle for the book idea I’d decided to forget.

Last year, I was given a t-shirt with the word INFLUENCER across the chest. It’s in my closet. It’s not me to proclaim such a label. I imagine people thinking,

“Really, who does she think she is?”

But, I am and you are too. Influencing others.

Whether it’s your faith or your confidence in anything else. You, by your beliefs lived out in what you do, are an influencer.

“Agree with God, and be at peace; thereby good will come to you.”
‭‭Job‬ ‭22‬:‭21‬-ESV‬‬

Job is influential because it made no sense to agree with God in his plight, but he remained committed to God being God.

You likely will never know all the people you influence.

I keep procrastinating writing and sending my Artist portfolio to two places I recorded as goals. The reason is an honest one. I don’t want to do it halfway. Because haphazard is my “go to” set up to accept rejection.

A way to ease the I wasn’t good enough anyway.

This is my truth. I do not like rejection. Thankfully, I am getting better at accepting it…of understanding that offering my art and words to the world is so much less about me than two things:

My confidence in me being made by God to be a creative.

And bravely understanding that my patterns of sabotaging my opportunities are not personal defects, only ingrained ideas that are being gently unlearned. (This is a biggie, hold it closely if it resonates for you.)

A prayer, maybe you have something to do and you’ve been afraid. It’s okay. We’re learning.

Go gently as you pray.

Dear Lord,
Help me not to be haphazard or half-hearted. Help me to be fully me and present knowing that you are the maker of me, the intricacies and hopes that stir fear. Help me to know that you’re the Creator and I’m just the sharer.

So Many Things

Art, bravery, courage, creativity, Faith, hope, memoir, mixed media painting, painting, Redemption, wonder

I’ll not waste any more time wishing I’d gotten here sooner. I’ll just keep being in this space and time and remember a friend’s advice…

Princess Party, Acrylic on Paper

“I get to do this today.” Andy

All of a sudden, I love painting shapes on paper. I like what they’re saying.

I’ve got invitations to things. I have spaces welcoming my words.

Still, I’ll take it slow lest I get lost in hype that masquerades as hope.

Just added a few to my website.

https://www.lisaannetindal.me/

Inviting Emotion

Abuse Survivor, anxiety, Art, bravery, confidence, courage, creativity, doubt, Faith, fear, hope, memoir, mixed media painting, painting, Peace, Prayer, Redemption, rest, Stillness, Vulnerability, waiting, wisdom, writing

The world around me was dark on Wednesday.

Gorgeous though.

On either side, grey with spattering of a heavier shade of green. Illuminated by headlights switched courteously to dim, the asphalt blended in and danced with shining specks.

The colors of the morning like a softly blended oil painting evoking thought, allowing questions.

I slowed to press the Audio button to resume my walking podcast, again, again. It didn’t work. Thought to find the charger wire and took the second or two struggle with the plug. Then, made the decision to travel quietly.

To have the only noise be the noise of my thoughts being easier to address, more approachable as emotions, less of a hurry to stuff them down, keep them hidden.

Have them buffered by chatty voices or lamenting songs.

In the early morning hours, I woke without alarm, lyrics waltzing.

“We will never the see the end of your goodness.”

I wrote in my journal, “Don’t lose heart.”

On the first day in February, I had a thought about emotions.

The emotions we wish were not ours, the ones that come back pounding on the door like an official bent on taking us away.

I thought wrongly at first.

Emotions must not go unaddressed, I thought and

then thought to be more truthful,

emotions will not go unexpressed.

They won’t allow being held back. They’re bullies that way.

Because we cannot choose emotion, only our behaviors that tend them, embrace them, coax them gently to go away.

What are those behaviors? I’m sure I can’t accurately say for everyone.

We can choose behaviors that allow the beneficial expression of emotions.

Walking (without advice or music)

Praying (unashamedly allowing your anxiety to be exposed privately to God)

Sitting quietly (unhurried for evidence of His attentiveness)

Drawing (pencil on paper, no skill necessary and no ideas for precision or perfection)

Here it is February 2nd and I have already forgotten how to prevent that squeeze in my chest over my not yet enoughness.

Then I remember the words of David that woke me.

“Restore to me the joy of your salvation, and uphold me with a willing spirit.”
‭‭Psalm‬ ‭51‬:‭12‬ ‭ESV‬‬

I’m participating (at least for today) in a creative challenge called Artfull February. It’s a way to acquaint myself with other artists, to engage. Yesterday, I introduced myself, told my artist story.

Today’s prompt suggests we share our “studio”. This space in my home is called “my art room” by my husband. It’s an add on room that was built for my daughter when our family became “blended”.

It’s tiny. It’s deficient in natural light and the floor is covered in old rugs. The corners are filled and growing higher with works on paper and the walls all have paintings completed and not purchased leaning against them.

I catch my paint thickened apron hung sweetly on the easel and I see a recent piece newly edited, “Pursuit”.

I snap a photo of the beauty to me in the midst of the mess.

David penned this prayer after a big mess he made. He’d slept with another man’s wife and that secret he tried to keep was only a tiny part of his descent into remorse.

He asked God to give him a willing spirit. I suppose he could’ve justifiably given up, hidden, quit living altogether or decide there’s nothing in my future.

Nothing I’m worthy of pursuing or participating in.

Instead he was honest.

With himself and God. The anxiety that tried to catch me as I surveyed the place others call “studio” and added to it the pending works of art I’ve promised but can’t seem to start was unpleasant and stifling.

But, not for long. I acknowledged it. Decided to realize today I may not paint.

That won’t be disastrous.

I asked God to give me ten more years of the “late to the game” pastime that’s becoming vocation.

Still, today is just one day.

Restoration, Refinement and Redemption aren’t instantaneous.

Emotions stem from destruction deeply imbedded. Be hopeful that you have the guts to address them.

Listen to what they’re telling you and then bravely reply

“This is not that.”

It just feels like it.

Then embrace the restoration you know, hold it like a treasure, press its cheek against your soul.

You’re not fully grown; but oh how you’ve grown.

Believe. Continue and believe.

Choose loving kindness for yourself.

Remember to be willing to do what is your heart’s desire as well as your obligations.

Maybe remember the old sayin’

“Lord willing and the creek don’t rise…”

Then exchange your grappling with graciousness, your tentative tasks with tenderness and your insufficient mindset with the certainty that we’re not the ones in control.

Be happy in that.

There’s an emotion worth choosing.

Happiness in knowing.

You’re not alone. Anxiety is a thing.

A thing tamed by acknowledgment.

Windows and Will

Abuse Survivor, Art, bravery, confidence, contentment, courage, creativity, Faith, grace, hope, memoir, painting, Prayer, Redemption, testimony, Trust, Vulnerability, wisdom, wonder

From the upstairs window, I watched their coming and going. The wife, tentative in her steps and the husband, with an armload of groceries, one hand against the small of her back. I noticed their commitment to one another, their quietness and settled joy.

I mostly avoided them. We, the upstairs tenants and them, below. My baby brother and I lived together. What a life it was. Barely getting by, outrageous behaviors, dangerous rendezvouses and mostly him being certain I was okay and I less caring and attentive to him, carried on in my reckless ways.

My brother and I were together, it’s an invitation to be safe I will forever treasure.

All the while, the diminutive couple surely observed us. Never confronted or complained about our noise up above, only nodded occasionally in a knowing way.

One Sunday I was brave. I watched from our window as their sedan found its spot. The gentleman had gotten his wife settled in and I walked lightly down the stairs and stood facing his caring eyes.

And he did not look away.

“How can I know the will of God?” I asked with timidity.

Close to forty years ago and I can’t say what he answered, only that his tone was gentle and he gave me a small book.

A book I only skimmed, a paperback long ago packed or trashed away.

The will of God is not a detailed plan, more a captivating pursuit.

I believe it is simply and profoundly a decision

to trust and to renew that trust as often as necessary.

To sit quietly waiting.

To consider how decades later, a church going senior citizen’s response matters.

There was no correction in his tone, no critical reply or even “come to church with us next Sunday.”

Instead, he instructed me to be a seeker. He gave me a book. He compelled me towards words and the Word.

This morning, I sat in the place I love. I pondered all of the voices of advisors…

Podcasters, those who believe they’re gifted with prophecy, experts on enneagram and such…people who are benefiting themselves by joining the trauma healing (bandwagon) force.

The voices are loud, lauding quick and exciting never known to be possible results.

Yesterday walking, I mentally answered a question.

Who is God to you?

I answered. “God is my creator.”

Remembering the sufficiency of that astounding truth, I watched the sun for more than a glance.

The golden light landed on my art. I watched it become more outlined.

Become a window.

So I sat for a minute more and answered my heart’s question.

The will of God is for me to see Him. To settle my search inviting other relief or rescue.

To see God on a chilly morning because I sat still long enough.

And to remember the value of a gentle response, never haughty and a hindrance.

Hopeful, always hope.

“Joyful is the person who finds wisdom, the one who gains understanding.”
‭‭Proverbs‬ ‭3‬:‭13‬ ‭NLT‬‬

Edits

Art, bravery, confidence, contentment, courage, Faith, hope, memoir, painting, Redemption, Vulnerability, wisdom, wonder

I’ve collected paintings from exhibits, shops and galleries. They are leaning strategically so as not to scratch the individual surfaces, against one wall.

“Still Waters” detail

One, I hung on the brick wall under the mantel.

Others I made stronger, brighter and more bold.

Yesterday or the day before, I thought of the word “sanctification”, how it sounds so much like procedure, like work, like reparation.

I edited one painting called “Joy”, made her softer and more satisfied with herself “where she is”, who she has become.

Change occurred and change was accepted.

“Let it Shine”

She became more like her in the eyes of her maker than she was before.

How did she not know?

Sanctification, such a strict sounding word, sort of medicinal, prescriptive.

No wonder we strive.

Photo by Drake White

We forget we’re all works in progress, canvases open to painting over,

being rethought.

Seeing ourselves as worthy as we are, as we were and even more worthy as we accept the edits as we grow.

As we see our very own souls growing easily, peaceably, openly…

Hands, hearts, eyes, souls and all.

Known and loved and led on.

“I took care of you in the wilderness, in that dry and thirsty land.”
‭‭Hosea‬ ‭13‬:‭5‬ ‭NLT‬‬