May your head and heart speak with one voice. (Last night’s teabag)
Yesterday, I heard someone say that trauma is not what happened to us as much as it is our response to it.
I wondered if avoiding what reminds us of a harmful event or period in our life is doing more damage than we ever thought.
I thought about this, sipping my tea in bed in the dark after reading “How to Babysit a Grandma” and planning matching outfits with a spirited five year old.
Thursday Night Sleepy Tea
I took my little girl self by the hand and we remembered what happened on Monday in the dental chair.
I decided to consider my trauma response, look at it closely, learn from the recognition of my reaction.
The hygienist told me there was a new approach to cleaning. It would involve an instrument blowing air with a little bit of force in my mouth. Because of that, a thin paper shield with an opening would simply cover my face.
The procedure began. It wasn’t painful. I folded my hands together and sat still. Then I began to sort of dig one finger into my thumb, an anxiety reliever, I thought.
Then, I noticed my breathing change.
Then, I noticed fear.
The hygienist finished and I felt my body unclench, my neck unstiffen and my belly exhale as she freed me from being trapped.
She didn’t know.
It was too strange.
Here I am on Friday considering the gift of small and unthreatening, albeit unavoidable reminders of trauma.
Here I am deciding that just maybe these not so scary things are meant to be noticed and acknowledged so that we over time may still have a trauma response.
But, we can make sense of it and making sense of it will only lead to even more healing than we would know if we’d silenced our thoughts.
Being held down with a hand over my mouth, my face, my eyes was decades ago.
Decades ago.
Has something deeply hurt you? Were you a child? Were you on the cusp of grown-up?
Are there reminders from time to time?
Don’t silence them. Notice how they show up unexpectedly and so very often in safe (but scary) ways.
When we consider our trauma, we’re not coddling the helpless baby of us, we’re simply honoring our story and giving ourselves and God credit for all the rewriting.
How can we rewrite such stories?
Maybe like this:
My cleaning appointment was better because I put my very own music in my ears. The hygienist was kind. She’d changed her hair and I told her two times that it was beautiful. The instrument used to remove the plaque was not enjoyable but necessary. The new technique with the air pressure in my mouth took the place of the polishing. The tissue paper circle covering my face was not pleasant but kept me dry. No changes, keep flossing, maybe go without your partial on top to ease the inflammation.
There’s trauma all over my issues with my teeth.
Last night Elizabeth, my granddaughter watched in fascination as I cleaned my dental “appliances”.
When she asked,
“How many teeth have you lost, Grandma?”
I answered “two” because the true story, the number being slightly more would’ve been too hard on her little ears.
Instead, I smiled and said “Two!”
And her little blue eyed face lit up as she grinned and said.
“Me too!”
Considering trauma, let it talk and pay very close attention when it speaks gently.
Simply longing to be heard and learned from.
You are loved.
Continue and believe.
Restoration is a process and a promise.
“I will restore to you the years that the swarming locust has eaten, the hopper, the destroyer, and the cutter, my great army, which I sent among you.” Joel 2:25 ESV
Disclaimer: There’s honest mention of eating disordered behaviors in this post. My intent is always, offer hope, not remind of harm. I pray so.
A large painting in progress leans against the fireplace. A practice of mine is to gaze over at an in progress piece or a finished one to decide if “I like what it says”.
This one began subdued and starkly pure in tones, white, ivory, subtle gold and the strong dark grey.
Now, it’s in a different in progress stage, almost done and more strong in color.
A Corner Detail
Years ago, I wrote a blog post chronicling an encounter with a man who was a splendid storyteller. He was very much a fan of the word “nevertheless”.
He shared his life story in incremental pauses introduced by the word.
I’ve since learned to love the word.
Last week, I stared at my unnamed painting. I knew its story was unfinished and I’d need to be intentional; nevertheless, not force its completion.
As I pondered the piece, a thought and words came.
“You’re worth fighting for, Lisa. You may have never heard those words, but you are and you’ve been ‘worth fighting for’ for all of your life.” Journal entry 5/10/24
So serious. Yes, I know.
Too serious to write about has been my thought.
Nevertheless, there was a new clarity in those never before uttered words.
And I saw the figures in the painting, two angelic and others onlooking in strength and love and that’s what I saw in the little brown-haired girl.
Me.
Her sweet and shy acceptance of that truth she’d made progress in believing but still had a ways to go,
To keep believing, nevertheless.
To keep believing so that she could overcome even more.
Not overcome to be bold or brave or boastful but because overcoming symbolized more.
Led and leads to more.
You are worth overcoming whatever is trying to overcome you.
Worthy of Overcoming
A few weeks ago I had my first physical with all the bloodwork in several years. A new physician, one recommended by two trusted friends, asked me a question I’d not been asked in decades.
She asked “How is your eating disorder?”
And I sat quietly, I looked intently into her kind face and I answered.
“So good, I am doing so good. It’s been close to 35 years since I’ve had any of those patterns. I’m so glad.”
She nodded.
And waited and I added,
“But there was a moment a few weeks ago. I was home alone. I was feeling less than, feeling the rejection that comes sometimes when we are vulnerable in life and art. I was standing in my kitchen and thought, eat all the butter pecan ice cream and balance it with a bag of burgers and then just throw it all up.”
She listened.
And I added,
“But, I didn’t even though for a moment…not more, I could feel in control, I could punish myself and I could treat food like the love I felt was missing.”
I thanked her for asking. I meant it.
For believing I was worth the question.
And for the way the question led to the remembrance of this realization.
You’re worth fighting for.
Another Corner (in progress)
What are you battling that requires the lasting embrace of this truth that God has never given up on you?
Don’t give up on yourself.
Get back in there and fight to be aligned with His sweet and sovereign idea of you.
Because I’m convinced this is the key that will unlock the door and that the big deadbolt that keeps the door barred to wellness in our bodies and souls is this…
Insecurity
Insecurity is the voice of your foe. Insecurity blocks the door. Insecurity says “You’re not worth fighting for.”
And insecurity hides in depression, loneliness, hides in a careless attitude about our unhealthy choices,
It hides in the belief that to advocate for oneself is prideful and not humble, is haughty, not meek.
Insecurity says God’s tired of me, tired of listening to me battle this thing,
Insecurity says maybe God doesn’t care anymore, why should I?
“As long as I live I’ll keep praying to him, for he stoops down to listen to my heart’s cry.” Psalms 116:2 TPT
I promise you, I’d not be sharing these words if God would’ve let me forget them by now.
Nevertheless, I sat in my morning spot, quiet and a little sullen and I heard deep in my soul, the words I’d never heard…
You’re worth fighting for, Lisa
And I answered, wrote him a note with a little girl tone, like a bedtime prayer.
“Thank you, God for helping me be stronger now, to decide I’m worth fighting for.”
You are too.
Believe it.
Continue and believe.
(Sermon to self always first because I stumble too. We all stumble in many ways and most every day.)
Surrender.
“The Lord preserves the simple; when I was brought low, he saved me.” Psalm 116:6 ESV
My talents as a cook are hit or miss. I’m not a follower of recipes and so, sometimes what I think might be a good combination is actually not.
My husband will comment, “That was good, can you remember how you made it?”
I smile to myself, knowing only a few dishes are close to guaranteed goodness.
Spaghetti is one, quiche another.
Spinach and Sausage Quiche
Warm and cheesy.
Delicious before I begin today’s list of promised art things, some a tiny bit anxiety causing.
You can do hard things, Lisa.
It’s gonna be alright. You just enjoyed breakfast with extra cheesy creamy goodness and allowed yourself the nutrition, the comfort. You’re not consumed by your consumption.
You’re gonna be alright.
In quietness and confidence is your strength. Isaiah 30:15 NLT
(Today is processing calendar orders day. You can visit my website and click on the “Smaller Things” page to order one or a few and their on sale through October.)
I had a dream that felt sort of silly. The blip of remembering was simple, I looked in the mirror and saw myself having a day of “good hair”.
My hair is super thin and greying. My hair and I have always had an unhappy relationship.
What an odd dream, likely birthed from two conversations.
The first, a fun exchange, the second an honest answer.
I arrived early for my appointment with the doctor. I had my information and privacy forms completed in advance. The receptionist sort of celebrated that and smiled.
“I need an insurance card and her I.D.” she added. I provided both and she said…
“Tell her to have a seat and we’ll call in a few minutes.” One last question,
“Does she have an emergency contact, is it you?”
I answered yes and sat back down.
In a minute or two, I went back to the counter and in a sort of hushed tone I said…
“I’m Lisa.” And she was clearly puzzled.
I added quietly still, “You said “she” and “her” and I’m just curious why…is this a new protocol?”
And then to my surprise, she raised her eyebrows and mouthed an “Oh”.
She didn’t think I was the patient, she did not think I was 63 years old.
We both smiled and continued to chat about age and wrinkles and I told her so excitedly, she had “made my day”.
To know that I had been seen in a different way was the sweetest thing.
The kindest conversation.
Not like one that questions your age in a flattering way; no, one with sincere surprise that I was the patient, not the companion to an elderly parent.
“Lisa” they called and I was escorted to the scales. I slipped my shoes off, had to step off and on twice, the nurse said the scales were “being difficult”.
Mismatch Socks
I acknowledged the seemingly unchangeable number was the same at home and casually said, “Good to know.”
And I had my check-up, scheduled another and went on with my day.
I bought a new bathing suit, one size smaller but seemed it may fit, lined in lavender and covered with painterly abstract flowers.
It was a bargain, really pretty.
Bought groceries, caught up with a friend and her husband who are grandparents to their second, a two-week old.
Then home to cook supper.
Decided to ask my husband a question, a sort of curiously brave wondering.
Not sure why, he’s super late to the game and needed a little education, but he decided to create a Facebook profile.
Now, he’s all in.
I warned him, it’ll draw you in. It seems he’s reviewed as far back as a few years ago, all of my posts, all of my content.
No worries, he’s often read this blog and he knows I can be a little deep, sometimes pitiful and I hope, always honest.
He mentioned a particular post of him recording a little song for one of our granddaughters on her little karaoke toy.
It was sweet. It was a few years ago.
Knowing he was familiar with my Facebook presence, I asked
“I post a lot about my faith, my struggles, my hopes, my learning to trust…The things I post are mostly about faith.
When you read those things, do you say to yourself, they don’t know the real Lisa, or she’s not really that way?”
Brave, right?
He answered, “No, not at all. It’s good that you’re that way. It’s good.”
Grace, right?
Just last night, I complained about something trivial and apologized for being “hateful” right away.
And last week, I came clean about my in general self-centeredness. The me that had become miserable and often, mean.
I’m learning to catch it quickly, see it for what it is, the enemy trying to taint the essence of me so that my light is too dim for others to see,
my story fading back to grim rather than walking towards the brilliance of light and living water worth sharing.
Healing from old mindsets is not a snap of the finger,
(I hope you know that)
It is a choice to choose the work of being a participant in healing, not a parader of our trauma as a reason to be hopeless or an excuse to be hateful, the darker side of you enveloping you.
A meal, a sort of gesture
When I bought groceries on the day my age was mistaken, I had in mind a gesture.
I cooked a meal for my daughter’s family, the meal (one of them) my mama was famous for.
My grandson and I sampled it.
It was lovely.
It was a small thing.
It came from that reservoir of grace God placed in my soul, the bubbling brook of mercy I don’t deserve, and the meandering path of my beautiful inheritance through salvation that I sometimes veer from because I get caught up in the before of me rather than the moment, the day.
And I find myself by the slightest ugly little pull, questioning the details of my life and I focus on what I don’t want to accept, the dark days of me and I’m prone to plop down in that dark dank place of not remembering good, only horrific
until I pray and count the gifts of today.
And I walk in the light, the place where my story, the lightness of it may give a little light to others on my way. And I notice and cherish unexpected light that came my way.
I felt old, a stranger blessed my day.
I felt hopelessly overweight, I was met by my own acceptance and a bathing suit that fit.
I felt ashamed of my self-centeredness. I apologized quickly and I cooked a meal with a nine-month old playing “drums” with a spoon at my feet.
All of my life, I have been loved.
I’ve often slipped and come close to falling.
I’ve been kept.
This is my story.
“The Lord is your keeper; the Lord is your shade on your right hand.” Psalm 121:5 ESV
Friday night, two weeks ago, I sat in my friend’s den. We’d had a yummy and not without funny incident meal in a tiny town nearby. The night was cool. The Labrador and cats had been fed. My friend sat on the “Elvis” velvet green sofa and her husband faced me, each of us in the ivory armchairs.
My friend suggested, I “give my talk” as a practice for Saturday morning. This would be my third practice reading.
I made it through and my friend and her sweet husband approved. Then, she added,
“Lisa, it is beautiful; but, try to talk instead of reading. Look up.”
“Okay, okay.” I assured her and went to bed scared and vulnerable.
Tossing and turning but waking to a pink morning sky, I journaled and landed on the passage in II Timothy that tells us not to have a spirit of fear. I found another verse I’d only skimmed over before.
“Therefore do not be ashamed of the testimony about our Lord.” 2 Timothy 1:8 ESV
We arrived at the gathering place, women preparing and chatting; I found a pen and reviewed the words I’d be sharing.
Added in places that I felt needed it
LOOK UP HERE
I’ve decided to share the essay/speech.
You’ll likely recognize the paragraphs or two that led me to choke up, lose my place and for the life of me not want to look up.
Places that caused me to stare in an awkward vacantness.
Still, I knew someone might benefit from my sharing. I didn’t know I’d be given such a gift of acceptance in their kind expressions that morning.
“Your slightest pain finds response in his sympathy.” Handley C.G. Moule
Here are my words:
Of Lasting Value
Lisa Anne Tindal
Louisville Presbyterian Church, October 22, 2022
I suppose it was over six months ago. My friend called me by surprise which is her nature. The call is always genuine, the conversation always for my betterment. I have a friend who is closer than a sister. She is why I am here.
This friend who is both soft and strong, hilarious and humble has influenced me towards courage all along the way. And so, this phone call from my splendidly southern friend was a gift and then, an idea shared in an unexpected request.
I am here with you today because my friend believed I should be. She shared that she thought of me and my journey and felt I’d be the just right speaker. I told her I would think, I would pray, and I thought…
Well, I don’t have to worry about this now, October is a long time away. August came and then September and I began to be very afraid.
And the fear became heavy and close to paralyzing. I couldn’t be quite sure why or rather I couldn’t decide which was the most accurate reason. After all, I’d spoken publicly in many places, business, philanthropic or civic engagements and I’d spoke about much less pleasant topics, homelessness, suicide, mental illness. Why the fear over sharing about my life, my journey, and least of all, art? Why did I feel so deficient? Why did I regret saying “Yes”?
On a Saturday afternoon, just before dusk, I made a list. Lists help to organize my thoughts, give understanding of my worry, spur me on. This list with a column for opportunities over the past year or so lined the left side and the right was absolutely nothing at all as I tried to respond to my mind’s question.
Why is this not enough?
What more could be proof?
Will it matter if you’re in a gallery, a solo show, if all five paintings in the current Charleston show are sold?
My soul was sullen. My mind knew the answer.
It would not matter at all; you’d still be trying to prove to yourself that you are “enough”. You’d still be trying to win the next marathon, jump unhindered through the next circus hoop of culture and comparison.
You’d still feel unqualified.
Later, I prayed before sleep and there were tears. The prayer, not one of request or providential goodness, instead I asked God to forgive me for trying to be anything other than his plan and his idea. I acknowledged I’d been striving to succeed, to fly on the wings of my own, wings that aren’t broken, no not broken at all…just marked by fading scars and not fully grown.
I sat in my morning spot the next day, recalling my cry. I reviewed the list and remembered a couple or three wonderful things I had omitted.
The list is long. The list is truly amazing; but neither sufficient nor satisfying on its own.
Actually, insignificant.
As a woman, a little girl, a mama or wife, how do you measure significance? Is it in the success of your children? The accolades in your profession or maybe in the longevity of your marriage that has endured some stress? Or is it smaller, more insignificant things that matter so much more?
I am a woman from south Georgia, raised by a mother who loved through cooking and often masked depression with achievement, a father who was broken and as kind as a southern breeze on a humid day until he needed relief from whiskey and then he could express his brokenness and anger. It was hard many days, thankfully not all of them.
My parents were human.
A girl who was “daddy’s” who became a young woman broken by the weight of that label. A young woman who loved the quiet comfort of art and longed to love God but was afraid she couldn’t measure up.
A young woman who suffered harm, overpowered by strong and angry hands on more than one occasion. A college student who lost her way and began to starve herself to gain control.
A woman who became a single mother to two and found the wherewithal to support them through keeping Georgia’s children safe as a DFCS employee.
I am a woman who is now married to a man who understands me (although it was an effort) and the mother to two adult children I treasure, a grandmother to four, very soon five grandchildren.
What’s your story? Have there been debilitating detours or even small dilemmas? How have you tried to redeem them?
Has it been tough on your own?
I love to imagine being alongside women in the Bible who found themselves in places and situations that didn’t masquerade their disadvantages.
Their stories are ours.
They are in our Bibles. These women I call “Colors of My Bible”, figures that began to develop in the margins of a Bible gifted to me in 2016. I began to see myself in their stories, at times not sure the reason, and yet, as I continue, their stories, their colorful lives continue to change mine.
They are women who came to understand, it is God who decides we are valuable.
It is God who positions us in places to remember this and to add value to the lives of others by our embrace of this truth.
Of what value are you?
Maybe we are similar to the women with ancient stories,
We are strong and have value.
Esther, an orphaned young woman raised by her uncle found herself in an unlikely position. Her beauty, I suppose we could say was her ticket. More so, it was her commitment to her people, her family that made her courageous. I like to imagine her clothed in purple, diminutive in size and in the background are the other competitors for her place in the palace. I remember Esther for her bravery. Her allegiance to her family and her courage to protect them became her value.
Martha, a favorite of mine because she did what I do. If there is angst, an unanswered prayer, a rescue or remedy I’ve decided isn’t coming, I have the answer. It’s control, cleaning, rearranging.
Once I painted the bathroom cabinets, replaced the mirror and changed out all the towels in the bathroom. I was waiting on a call from The Citadel to see if my son in his Freshman year first week would be coming home. I think of Martha and her plight of “needing to know” or being sure all would be well. I like to envision her finally sitting down to rest beside her sister Mary and being gently reminded things like a cluttered kitchen don’t matter. I remember Martha for her anxiety. I remember Jesus telling her to rest, all will be well. Her learning to trust and rest became her value.
The Woman at the Well, known by many for her lascivious ways, I relate to her story. Admittedly, I am not a theologian; but I’ve read that is was not unheard of for women to “serve” more than one man. This was the culture back then. This is why I love the approach of Jesus. He didn’t have to say to her “your secrets are exposed; your lifestyle is well known”.
Instead, he offered redemption in the form of I know, and I still care.
I like to build on the story of when she ran back into town to tell everyone she’d met the Messiah and he too knows all about me. Here’s an even sweeter part of this story to me, the townspeople knew her. They thought less about her messy life than they did the message she brought them. Her living past her shame became her value.
The Woman Caught in Adultery I believe was despondent. I believe she expected to die by stoning that day. I see her with eyes cast down, numbed by the reality of her exposure. Although she was prepared to be stoned, I somehow see her as suicidal. When Jesus confronted the accusers, she must have been surprised. I suppose he could have told her to hurry home, to go her way; instead he asked her to take notice…you are not alone, “Go and sin no more”. Her life was changed despite her imperfections, it was changed as she acknowledged her wrongs. Her humble admission in the face of punishment expected leaves me with a beautiful image of her walking away, eyes lifted up and shoulders strong in faith. Her humility although despondent became her value.
Mary, the mother of Jesus, so young and unprepared. As I speak to you today, my beautiful treasure I call Heather Analise is ripe with the soon birth of her second child. I recall the first days of my granddaughter, helping any way I could and the preparations her parents had in place, things like schedules, feedings, monitors, sound machines and cradling swings that lulled her to sleep. Mary, surprised by an angel, simply believed and continued in her appointment arranged by God. I wonder about her questions, if she shared them with Joseph. She pondered ( a word I love) and I wonder if her ponderings were sometimes fearful worries over the mysterious and unfathomable delivery she was chosen for. Belief in what made no sense, confidence in what she couldn’t have predicted, and a quiet resolve to believe in what she did not yet see. Occurs to me now, the similarity of the life of Mary and the definition of faith. Her faith in a time of unknowns became her value.
Hagar, (Am I the only one who wonders, couldn’t God have at least given her parents a prettier name?) the mistress of Abraham and Sarah who met their needs and fulfilled their wish for family. A maidservant, who with the wife’s permission, slept with the husband so that in their old age could carry on the lineage with a son. Here’s where I used to find myself on “Team Hagar”, relating to her condition as a result of abuse and manipulation. Again, culture in these ancient days allowed this. Sarah resented Hagar and Hagar hoarded over Sarah the benefits she brought to her husband and to them, a child.
Jealousy between women has apparently been around for ages.
Hagar ran away, not broken and afraid as I once believed. No, I believe she was just angry. She had enough or maybe the “maidservant with benefits” was not proving to be as beneficial as she thought.
So, she ran.
The angel of the Lord found her in the wilderness and confronted her fleeing. More than a confrontation though, it was an acknowledgement that you may not feel it but “God sees you.” Being seen by God changed her, not so much her living situation or positioning in life; but, knowing God saw and sees her strengthened her to carry on. Hagar’s words, the first to give God a name, “El Roi” has become her value, we too are seen and known.
The woman who spent over a decade in hiding, unable to be cured from her uncontrollable flow of blood, despairingly decided to simply give the healing of Jesus a try. How many of us have had to leave work, tie our sweater around our waist or worse, agree to surgery to remove the source of flow? What a personal thing a period is.
What a last resort to try anything for better. So, the crowd was thick that day, the scene perfect for her to go unnoticed and to simply be near this man who’d been healing so many desperate others. She touched the hem of his garment and she was made well, and Jesus felt the sensation of the miraculous leaving his body and he stopped in his tracks.
He sought the seeker.
When he found her, He called her daughter and she began to live unhindered and unhidden that day. She didn’t expect to meet Jesus, only hoped for healing. Her resolve to seek healing and to keep seeking. This is her value.
Esther, Martha, the Samaritan Woman, the Adulterous, Mary the Virgin; Hagar and The Woman in need of healing, these are just of a few of the figures you may find in the margins of my Bible. What began as a tentative practice with color moved to canvas and from canvas to local shops and galleries. From galleries to pages on social media, articles in magazines, a website, a children’s book and an invitation to be photographed for a national exhibit.
I stand before you an example of a woman sort of lost and found.
You see none of these accomplishments were solid enough for my soul’s standing as far as my value and worth to be unshakeable. It made sense to me that my childhood was so deficient in encouragement and notice that I’d set my mind on achievement and unrelenting aspiration in the confidence that one day, some way, I will believe I am enough.
And yet, I had to understand, accept, on my own I am never enough.
Rather, I am a work in progress, a sailboat shifting in the winds of God’s direction, a woman who asked God to cancel this event, deciding for God that I was not qualified, not attractive enough and not skilled eloquently as far as speaking.
Hmmm, I wonder did Moses have a sister?
Thank you for the invitation to choose the braver as Martha chose the better, as Esther chose the more courageous, Hagar chose God’s knowing, the three women defeated, scorned and or wrongfully living chose the joyous gift of living differently, Mary chose not knowing and yet, believing and because she chose our story continues,
a life of value according to Jesus.
My prayer is that you know this choice, that you’re easy on yourself as you try to remember.
Your value is not accomplishment or acclaim. Rather, it’s a quiet thing, a life that leaves an example, one that is lasting even if often scary.
Remember when you refused to say “diet”, instead lifestyle or good choices for my health? Maybe you’ve counted calories, drank smooshed up vegetables in a pretty glass, restricted cream and sugar in your coffee.
All in an effort to be well, to be satisfied with yourself, body and soul.
Yesterday, I gazed at the casserole dish of cheesy baked spaghetti my daughter made. I remembered the day I would’ve gone for thirds, if by myself eat the rest of it.
I let the memory help me, I let it fade into the shadows. I left it there.
I woke up early unnecessarily today. I prayed beside my bed that God would help me keep learning, keep listening, keep strengthening my spiritual health.
I see the word prompt for today is “taste”. Rather than think of passages like kind words being sweeter than honey or tasting and seeing that the goodness of the Lord is good.
I rested for a few minutes, soaking up a passage I never tire of,
The passage about the woman who’d been hemorrhaging for twelve years and had gone broke trying to get well, to find a solution to her blood saturated clothing.
The crowd was thick. She could get close to Jesus without being noticed. She did. She touched the hem of his robe and instantly everything changed. She got well.
Jesus knew it. Knew she was there. Knew she was desperate and called her out from her chosen obscurity, her hope to keep herself secret.
“When the woman realized she couldn’t hide any longer, she came and fell trembling at Jesus’ feet. Before the entire crowd she declared, “I was desperate to touch you, Jesus, for I knew if I could just touch even the fringe of your garment I would be healed.” Luke 8:47 TPT
All eyes and ears were on her then, Jesus didn’t just heal her, He gave her the voice to invite healing for others.
I haven’t thought of it this way until today.
Others see and hear us. See how we’ve changed and keep seeking to be healed.
On Sunday (isn’t Sunday always okay tomorrow I start the diet day?) I considered doing Whole30 again.
The diet that restricts certain foods as a way for you to learn what is specifically not good for you is work. It takes effort, makes you feel like a brave fighter or a competitive something or other.
But, there’s no cheese allowed, no cream in my coffee, no chocolate, no red wine, no bread, no sugar, no peanut butter (!!!). The “no” list is long.
Earlier this week, I embraced a friend in a funeral home. I didn’t expect to hear her words through tears. I just know they surprised me, sweetly and certainly she spoke.
“I’m gonna need you.” she said before I spoke a word. On the way to this visitation I almost decided against I decided I’d offer myself as a person to call.
I’d tell her “If you run out of friends to call or no one’s available, you can always call me.”
You see, we know each other but not dining together or visiting each other’s home sort of friends.
Her greeting me with “I’m gonna need you.” surprised me and then it didn’t.
This thing called blogging, posting what God tells me on Instagram, this sharing of sitting on the sofa sketches at night, this creative thing God so graciously made me to do.
It has an audience of listeners, seekers, “needers” like me.
It’s just me being vulnerably, being honestly me.
My “sermons to self” sometimes become hopeful words for others, I suppose.
I pray this anyway.
So, on this chilly quiet morning, I make myself breakfast. I don’t skip it thinking I’ll eat later. I am intentional with starting the day filled with possibilities and errands well.
I take the English muffin top and toss it. I like the bread, but I just choose the bottom. I add sharp cheddar to the egg white and turkey sausage and let the broiler make it bubbly. I add a dollop of cherry preserves to balance the savory. I place it on the pretty china.
I sit and enjoy it.
Like I told my friend who is grieving and I continue to tell others and myself,
“Take it easy on yourself.”
Offer as much mercy you’ve shown others to yourself.
Cease striving, seek wellness.
Be humble when convicted, but don’t punish yourself, don’t let bitter regret or self-hate simmer.
Continue and believe.
Believe you’re fearfully and wonderfully made and so fully known and loved.
Be well. It is well.
“I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.” Psalm 139:14 ESV
Thank you for sustaining me Lord, for keeping me well, for reminding me of what harms and what helps me, what makes me a beautifuloffering, a vessel to pour out newlife, love and listening. Thank you for showing me gently what limits my abilities, takes me from your Spirit. I am listening. I am learning. Thank you. Because of your mercy, Amen
I have a new journal with space for three things, labeled “finding your focus”.
Holiness
Health
and Change
are today’s, likely tomorrow as well.
About change, it has become clear to me that we do not change when our shame or shame meted out by others is the motivator.
I look in the mirror and see my mama’s rounded shape.
I remember her walking through the house in her bra and panties and thinking “Oh, Lord have mercy, isn’t she ashamed?”
But, she wasn’t. She was just her.
The waist I inherited from her has almost gone away, padded now by a layer. For months now I’ve watched my belly decide it’s time for me to accept it.
Or change.
I look in the mirror and I acknowledge this 61 year old body. This looking sideways in the full length is a reflection, is change.
I assure you, it’s progress in the right direction, the not darting quickly to the closet or only using the bathroom mirror.
Because looking is simply seeing and not allowing shame to suffocate me with the reality of my excess weight.
I don’t believe in shaming myself any longer. It’s not productive, effective or motivating.
Shame does not prompt change, only forces an action that is not maintained.
Nothinggood comes by force. Force and peace are opposing motivators.
Change comes when we allow ourselves to embrace the slow work of hope.
When we begin to believe the distant promise of the peace that changing that damaging, unhealthy, harmful behavior will bring.
But, not suddenly will we see and that’s the thing about change.
We must have a sort of dreamlike vision towards what we don’t yet see.
We must want peace, not a tiny waistline or kicking a habit we’ve used as a treat or comfort.
We must believe peace is within reach, that we were born to live in peace.
And be brave enough to moment by moment not shame ourselves into change, rather to change because
Peace is the reason. Peace is our attainable hope.
“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Then you will call upon me and come and pray to me, and I will hear you. You will seek me and find me, when you seek me with all your heart.” Jeremiah 29:11-13 ESV
This post is part of a series on change for October along with other writers in the Five Minute Friday community.
I’ve taken some advice I used with others making their way towards change, women working to steady their lives after losing their footing.
I remember suggesting,
“Look in the mirror, you’ll know how you’re doing. You’ll see if you’re changing.”
“The light of the eyes rejoices the heart, and good news refreshes the bones.” Proverbs 15:30 ESV
I see the signs of aging, the crinkly look of already used tissue paper is the texture of the skin on my neck.
My nose is wide, not graceful or balanced below my eyes.
My lashes are short and somehow my actual eyes appear tiny.
This was the observation early morning after sleep not coming and my frustration over it.
I’m one who needs my sleep and very well knows it. I woke up to the problem when I got up close and peered into the bathroom mirror.
I remember just days ago an acquaintance and I talking about not recognizing each other after a few years because of the mandatory mask.
The old friend disagreed, told me he’d recognize my eyes anywhere, that they are very intense.
I wonder how it can be when age and life it seems are dulling their blueness so rapidly.
No amount of wrinkle cream or remedy seem to make a difference.
The difference is deeper, it’s the soul of me I am learning.
Two days after fixating on the size of my nose I visited the early morning mirror and now, it’s daily. I compare me to that sad selfie I won’t be sharing, thank you, as a tool to assess what I believe.
Beauty is born in the soul. Clarity and hope will not shine through if the source of them both is sought outside the place that inhabits God in us.
To be honest, it’s the approaching sixtieth that has me accepting my appearance and racing to catch up with time wasted not caring about my health or caring too much obsessively towards harm.
So, Monday has me focused on what I know now and what I’m doing that is good.
Because I can’t circle back on life’s walk and erase unhealthy choices. I can’t run ahead and anticipate or offset dreadful aging.
I can live today.
Begin again every morning knowing God keeps no records of wrongs only watches and nudges us toward learning.
I can look in the mirror and marvel over its honest reflection. I can be happy over my current condition trusting my eyes will tell me what is different as well as what choices I make that need to be different.
God is with me.
All the way. Good things are coming with brave choices and gentle faith in myself as I wait.
As He waits for me not to undo my past or catch up, just to join alongside Him.
“So the Lord must wait for you to come to him so he can show you his love and compassion. For the Lord is a faithful God. Blessed are those who wait for his help.” Isaiah 30:18 NLT
Want to know the condition of your soul?
Look into your morning mirror first thing and then continue.
Worth caring for. Cared for. Worth resets of neglected places and grace in the rearranging. Worth “beginnings again”.
Sitting in my studio (there, I said it!) that I call a “sanctuary”, the room that was Heather’s, the room with every momento of my children or creative inspiration on the walls before, I feel renewed.
Today, I cleared the walls of unnecessary (almost every space was push pinned with something!) and only left a little. I left the cow Heather painted, an empty frame to get me thinking, and a color wheel Austin must have done in a school assignment. Other things on tables, just a very few to keep my focus on what matters.
I exchanged a pretty chair for an old one and added a forgotten pillow. I repositioned the desk to the window, no longer facing the wall. I cleaned up my messy painting desk, layers and layers of dust, pencil shavings and paint. I felt a little embarrassed by all the paint tubes without lids, how I’d been so careless. I let it pass and I kept at it. Because, I knew the result would be fresh, it would be a “begin again”.
I woke with that thought today, begin again. I wake with it often. Today, just maybe it’s sticking.
My space had gotten totally out of hand. It had a vibe of disrespect. It did not represent the love I have for writing and art and it was a glaring contradiction of a “sanctuary”. Nothing but claustrophobic info overload was its loud unmotivated voice.
On Friday, a friend purchased three paintings. We talked for a bit in the center of my room and I saw my “sanctuary” from her perspective. An outsider seeing in would never know that these things in my room are my treasures.
She certainly didn’t say it. And she didn’t make me feel it, I felt it because I knew it.
I guess in this pandemic season I just let things go, lots of things, thinking well does anything matter anymore? It can be easy to think that way, to let things go, when all around you are questions about life going on and if and how and when it will.
So, begin again, I am, Yay!
Reluctant for sure, tomorrow morning I’ll step on the scales. I haven’t since October. October told me to eat sandwiches again and I have been since then and it is showing, the excess “uncaringness” of it all.
I’ll accept the number and I’ll acknowledge its causes and I’ll begin again in this body God says is His temple. Begin again. We matter to God, every little thing about us does. We matter.
Treasured we are, treasured spaces for God’s use.
“But we have this treasure in jars of clay, to show that the surpassing power belongs to God and not to us.” 2 Corinthians 4:7 ESV
we run away from our discomfort... but it doesn't leave us. to heal we need to turn around and face it, experience it and once we truly do we are out of it. We heal and we grow.
2 Timothy 1:7-8 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. This blog is about my Christian walk. Join me for the adventure.